A man was walking along the beach and saw a boy collecting starfish thrown out of the sand waves and throwing them into the sea. They were everywhere, there were millions, the coast was dotted with starfish for miles.
Why are you throwing them in the water? The man asked, approaching.
"If they stay on shore until tomorrow morning, they will die, " the boy replied.
"But that's just stupid! "said the man. "Look back! "There are millions of starfish here, the coast is dotted with them. Your attempts will not change anything!
The boy took the next starfish, threw it into the sea and said:
- No, my experiments will change a lot. . . For this star.
Of course, we live in an imperfect world, and it is not in our power to change that. But today you can change many things for at least one person. Helping a loved one or yourself to stop drinking is a huge step towards a really interesting, fulfilling life. But, frankly, it's not about one person. The detrimental effects of the alcoholic on the health of his entire family should not be underestimated.
Older people (spouses, parents) who live next to a person suffering from alcoholism often give up their desires, do not have the opportunity to realize and develop creatively, forget about their favorite hobbies forever, lose the ability to enjoy every day.
Instead, they voluntarily doom themselves to a cycle of the same problems, one way or another related to a person who can't stop drinking. And if there are children in the family, the problem becomes especially acute, because the child easily copies the behavior of his parents, accepting all their habits.
So, when the child grows up, unnoticed by himself, the wife of an alcoholic can become the mother of an alcoholic, eventually losing her own life, hopes and the opportunity to be proud of herself and herself. loved ones. Of course, the addict himself also suffers from this problem. Alcohol undermines health, disrupts (often to a critical level) the normal functioning of all internal organs and significantly impairs brain function.
A person who abuses alcohol changes his character and loses an adequate perception of the world around him, even in a sober state. For a short time, alcoholism deprives a person of chances for a prosperous life, personal development and good work. Alcohol significantly increases the risk of premature death: both from direct consumption and from severe diseases of the internal organs. Of course, alcohol at times increases the risk of disability or death as a result of accidents, accidents, injuries.
Meanwhile, every problem has a solution and the treatment of alcoholism is no exception. Only you decide what your whole future life will be like. And no one else is interested in that.
Is it really possible to stop drinking alone? Methods and solutions
Many today want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately there is no universal answer to the question "how to stop drinking", just as there is no "magic wand""Fighting alcoholism is hard work to change yourself, which will pay off generously and give you an interesting, rich, addictive life.
All people are different, someone can easily stop drinking alone with one effort of will, quickly forgetting about this terrible habit, without even wondering how he can stop drinking. Can you deal with alcoholism yourself? What are the ways to stop drinking and which are really effective?
We help you gain self-confidence, sober up, and if you really want it, we will definitely help you. We tried to answer each of these questions. And also described the pros and cons of each way of throwing rhythm.
Self-control and discipline
The decision to stop drinking, backed by strong intentions, is the best step towards liberation from addiction. If you are making such a decision for the first time and you are ready to follow it for life, this is a great gift for you and your loved ones. But, unfortunately, another option is much more common. If this is not the first time you have made such a decision and each time you are firmly convinced that everything will definitely happen now, it is obviously time to admit to yourself that willpower alone is not enough.
From time to time you will unknowingly create all the conditions to break the forced break and after a month, six months or a year to start again. Running in a circle never leads to a new point, so can it be considered an effect? There are certainly a number of reasons that encourage you to return to the "bottle" every time. But, unfortunately, they are rarely obvious. You may think that this is a heavy workload or difficulties in your personal life. life, and the solution to the problem will lie in a completely different plane.
Contacting a specialist will be a great way to find the real source of discomfort that prevents you from finding the answer to the question "how can you stop drinking" once and for all. If you doubt the need for a personal meeting with a doctor, you can contactwith us by phone or through the form of the site and start a remote conversation that will help you make an informed decision.
- Advantage: Highly effective in the initial stages of addiction and the absence of deep psychological problems
- Disadvantage: Without an integrated approach, you are more likely to return to addiction
Book The Easy Way to Stop Drinking
Among those who want to stop drinking alone, at home, the book "Easy way to stop drinking" aroused special trust and interest. The title of the book emphasizes the ease of the method, so it is not surprising that his books are so popular and people believein the miraculous problem-solving after reading this book.
The method has many fans who try to follow all the instructions of the author. But he has no less opponents who accuse the author of fraud and talk about the ineffectiveness of this method of treating alcoholism. This once again confirms that there are no systems that are equally suitable for absolutely everyone.
Advantages of the method:
- Additional motivating effect, confirmation of the intention to deal with the disease
- The author's suggested answer to the question "how to stop drinking" for some people may be an effective solution
Disadvantage of the method:
- To a large extent, the effectiveness depends on the initial mood and firmness of the character, the book plays only a supporting role
ethnoscience
Folk methods of treating alcoholism have won great love because of its simplicity and "harmlessness". In addition, information about them is easy to find: books and the Internet contain a large number of materials telling how to stop drinking with the help of folk remedies.
Thus, decoctions and tinctures of a number of herbs can reduce the appetite for alcohol and even cause aversion to alcohol (thyme, wormwood, centenarian). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and balance the mood, restore the nervous system.
However, it is impossible to claim their definite harmlessness for people with different health conditions.
Folk methods for those who want to stop drinking at home alone
advantages:
- The possibility of conducting "treatment" without the knowledge of an alcoholic
- Relatively low price and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Some effectiveness with systematic and long-term use in compliance with all manufacturer's recommendations.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and is often unpredictable
- Possible allergic reactions
- Serious complications are possible with uncontrolled use without taking into account the condition of the cardiovascular system of an alcoholic person and his gastrointestinal tract.
- The action lasts only during the reception, without working with a professional psychotherapist-narcologist, long-term effect in the treatment of alcoholism is practically unattainable.
How to stop drinking while taking supplements and other "drugs for alcoholism"
The supplement market is flooded with anti-alcohol pills that are "guaranteed" to eliminate the habit. For those looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effect in the fight against alcoholism will be comparable to traditional medicine. In the worst case, when purchased outside pharmacy chains, such drugs can be dangerous to health.
How much does it help to stop taking supplements? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there any risk of trying to stop drinking supplements?
- It can be dangerous when purchased outside of large pharmacy chains
- There are no reliable data on the effectiveness in the treatment of alcoholism
- They can be dangerous when taken in severe cases of alcohol poisoning - in this case the involvement of a narcologist is always necessary!
Of course, drug treatment for alcoholism is a reliable and effective way to get rid of addiction.
But nutritional supplements here, as a rule, have nothing to do with it.
It should always be remembered that any drug treatment will be effective and safe only under one condition: only when the doctor prescribes the drug to this particular patient! You should not buy a medicine recommended for treatment by your friend, even if in his case he has shown excellent results. Remember that everyone is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to stop drinking described in the popular literature, the most effective and correct treatment is with the participation of psychiatrists-narcologists. And do not be afraid of this specialty. There are situations in life when you just can not do without helpto a doctor in this specialty.
In the end, this method turns out to be the "easiest", because in a much larger number of cases a stable result is achieved and a person gets the opportunity to start a new bright and interesting life, which does not depend much on alcohol faster.
Obviously, a doctor who is as well acquainted with the specifics of the problem as no one else is able to give a comprehensive answer to the question "how to stop drinking forever. "
What are the guarantees that I will stop drinking?
- High percentage of confirmed results of the patient's release from addiction for a long period (5 years and more)
- Individual choice of treatment methods, taking into account the current health status of the patient
- The use of only proven drugs and constant monitoring of the patient's health
- An integrated approach to treatment involving professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but also persuade him to do it forever.
Can I stop drinking after treatment?
Impossible in the absence of the patient's desire, but doctors have methods of motivation that can persuade the patient to start treatment.
You can find out about these methods by ordering a call, writing on the website, Skype, sign up for a consultation.
How to help you stop drinking at the clinic
Highly qualified doctors in clinics: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case and choose the most appropriate method of treatment of alcoholism.
The clinic offers both outpatient and home treatment, as well as monitoring of patients by specialists in the hospital. The optimal treatment program is selected individually for each patient.
So for people who are not coded with special drugs, psychotherapeutic treatment is appropriate. And if successful suturing in the past, re-stitching from alcoholism with the same drugs. Specialists use only methods that have a medical justification and whose effectiveness has been repeatedly proven. Such methods of treatment include, in particular, coding in combination with drug treatment, which are used by specialists in the Ultramed Clinic.
It is often easier to stop drinking under the close supervision of specialists from the clinic, who correctly select drugs and perform special procedures than themselves. Only in the clinic, under the supervision of careful doctors, both quick and long-term release from addiction is possible.
"How do I stop drinking? " - a difficult question, but professionals know the answer to it. Ultramed Clinic guarantees high quality treatment, provides fast response to your calls and reasonable prices.
You may also be interested in listening to real people's stories of how you can stop drinking on your own, so we've posted some interesting videos for you.
How to stop drinking - step by step instructions for use
How do I stop drinking? Anyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when you really want to. Here, however, the help and influence of loved ones are very important. To help an alcoholic stop drinking, love for him is not enough, you need to choose the right actions aimed at solving this problem. Sometimes, trying to "get" an alcoholic out of addiction, relatives choose the wrong way to get rid of and become co-addicted to alcohol on their own. Helping an alcoholic to stop drinking is unlikely to achieve results in solving family housing problems. solving such a complex problem is important only the sincere desire of all participants in the situation.
Most often, relatives of alcoholics, trying to deal with this problem, choose the wrong tactics. This is usually done by the wives of alcoholics, acting as babysitters. Spending an incredible amount of time and effort, they do everything to make their family look prosperous on the outside.
How to behave in a family where there is a person suffering from alcohol dependence?
There is a general rule for those who have relatives - alcoholics (regardless of who are: husband, wife, father, mother, son, daughter): do not take actions that contribute to the further development of alcohol dependence.
Rule number 1. The alcoholic must solve his own problems
Every adult must be responsible for their actions. If a person drinks, it is his decision. And therefore, everything he does in a drunken stupor, he must "scratch". None of the relatives should please his deeds. Sometimes, trying to help an alcoholic, relatives only aggravate the situation. An alcoholic borrows money from friends andcolleagues to drink, and then his wife or his mother or daughter runs and distributes the entire family budget, trying to pay off his debts. Let the alcoholic pay his own debts. Don't solve his financial problems.
People around the alcoholic themselves must be clearly aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often give this example. If an abscess forms on the human body, then it is impossible to hide under clothing. You can't cover it with foundation. You cannot pour deodorants so that there is no smell. It is impossible to create comfortable conditions for a person so that he moves less and stays at home and feels less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. Despite the pain, it is necessary to open the abscess and undergo a course of antibiotic treatment. And only after such painful treatment the abscess will pass and the person will recover.
Rule №2: Always keep your promises or promise nothing
Alcoholics, like drug addicts who try to stop drinking and get rid of addiction, are very sensitive to the reality around them. Such people unmistakably feel where there will be indulgence and where a categorical refusal awaits them. In such a life situation, these people are like children. And as children, they should be praised for right actions and punished for bad behavior. This is where the "carrot and stick policy" works best. Every single, even minor episode should get your attention. It's important that the level of punishment always matches the level of misconduct. In this case, it doesn't matter who you're with. you are dealing with an old uncle or a young man.
With the help of "carrot and stick" among addicted people you can achieve the most positive results.
Let's explain our words with a concrete example from life. In case of another binge, the wife tells her husband that she will divorce him. However, the husband gets drunk again and "goes" to a binge. The wife must keep her word! You have to go to the registry office and apply for a divorce and force your husband to sign that he agrees to a divorce. Of course, an application submitted to the registry office can always be withdrawn, but often such decisive action makes the alcoholic think about himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You must be a ruthless person and always give a negative assessment of alcohol. Every episode related to alcohol consumption, the smell of alcohol, etc. , should always be characterized by your negative opinion. Do not make a big scandal, break the plates and threaten the drinker. Your behavior will only make things worse. An alcoholic after a scandal will go to his drinking companions even more likely to complain about his wife's bitch, who annoys him and does not allow him to live, and at the same time will relieve the stress of communicating with her. At the same time, he will find understanding and sympathetic listeners among his drinking companions.
You can also remind the alcoholic that in developed European countries, everyone has their own psychotherapist or psychologist, whom they visit regularly. In such countries, self-sufficient people are ashamed to have no psychologist.
Rule №4
So every conversation with an alcoholic should end with a specific anti-alcohol solution. It is inadmissible to stop halfway through such conversations and give him another promise to stop drinking. This is a formal approach. The drinker gives such promises left and right, as long as he is not annoyed by such conversations. That is why every conversation with an alcoholic should end with a certain plan of anti-alcohol measures. For example, make him promise that if he drinks again, then you will immediately go to a psychologist or psychotherapist. Prepare for such a conversation, decide in advance with the clinic and the doctor. Find out their business hours and contact numbers. Keep this information "on hand" so that you can act decisively and without delay at the right time. Be sure to go to a meeting with a specialist.
Rule number 5. Do not drink in the presence of an alcoholic
The main thing that the relatives of an alcoholic should do is not to keep alcoholic beverages at home and not to drink alone.
In such situations, alcohol can be stored at home only in the form of medical disinfectants (iodine, brilliant green and others).
Despite the fact that patients who have not drunk for many years may be in drinking companies and not drinking, it is worth playing it safe. All provoking factors or situations must be excluded.
Remember that if you drink in the presence of a person who is trying to stop drinking, you are reminding him that he is sick and you are healthy. For some, this is very traumatic psychologically and hurts their pride. If you both do not drink alcohol, then you have common interests and hobbies. And next to you, a person who gives up drinking will feel full and will look at drunks as sick people. The situation in which one alcoholic tries to help another alcoholic to stop drinking is absurd and hopeless. Such moralizing will be unconvincing and will not work. Especially if the difference between them is only in the fact that the first alcoholic is still not so bad, he has not had time to lose his job and his wife has not yet divorced him.
Rule №6
Of course, telling everyone in a row that a loved one is addicted to alcohol is not worth it. But we can't keep quiet about that either. Never deceive anyone. Don't pretend that everything is fine. Don't cheat on your children. Children are very sensitive and understand everything themselves. Do not force children to lie about the problem of alcoholism in the family. Don't forget to tell about the problem of alcoholism to those people who have the greatest influence on the alcoholic (his parents, friends, neighbors, colleagues, bosses) and ask them for help.
Rule №7
Always prepare in advance for a conversation with an alcoholic. It is not enough to tell him that he drinks a lot. Such statements will not have any effect on him and will not bring the desired result. Keep a diary and record all episodes of drunkenness, the degree of his intoxication, the amount of drunkenness and most importantly, describe his behavior in this state. It will not be superfluous to photograph or photograph a person while intoxicated. This way you will be able to operate with confirmed facts. In a sober state, such a video or photo has a great influence on the self-consciousness of the drinker.
Rule №8
In order for all the negative information to reach the alcoholic's understanding, it must be presented to him with a creative approach. Do not cover the walls with articles from magazines about the dangers of alcoholism or posters urging you to stop drinking and start living a healthy lifestyle. This will not make any impression on the alcoholic, except a smile and mockery. It is better to tell him examples of real life situations. Say it unobtrusively, as if by accident. For example, one of your common acquaintances, although a few years younger than you, died and was guilty of thirst for alcohol. Such presentation of information will make the alcoholic think for himself.
Rule №9
Start by carefully but actively helping the alcoholic to change his lifestyle. Don't wait for the moment when he wants it. Because such a moment may not come at all. Help the addict to start leading an active lifestyle. Visit cinema and theaters with him, meet friends, visit gyms, go for walks in nature, etc. The alcoholic himself has lost the habit of such events, but does not know how to start again.
Rule №10
How can you help an alcoholic stop drinking? Be sure to seek the help of doctors and psychologists. They are professionals in their field and encounter such patients every day. They can help you solve the problem of alcoholism and eradicate it from your family forever.