It happened that all holidays and holidays are being co -drinking alcohol. Even outspoken teens cannot abandon the glass if there is a good reason. To say publicly that you do not drink, it means to become white brown and get on the discontent of your friends.
People who can proudly say, "I don't drink alcohol" practically do not exist. Many Teetotalers have realized that it is better to remain silent and use excuses for the occasion, they say, today on the steering wheel or antibiotics, rather than recognizing the categorical rejection of alcohol.
According to doctors, alcohol dependent, even those people who take alcohol 1-2 times a week in small quantities. And it doesn't matter if it's vodka, beer or wine.
If alcoholism has become a chronic form, then the question of whether to drink or not is not worth it at all. Alcohol is strictly contraindicated for such a person and if you do not manage to deal with your own dependence, you need to use drugs against alcoholism, the range of which is today unusually wide. Such agents are freely applied through the Internet, allowing you to maintain anonymity in treatment.
Why be better You can be comforted with the thought that a small dose of alcohol will not harm and yet it is harmful to drink products with alcohol. Ethanol will remain a toxin in any form, whether it is an elite French cognac or an unclean moon. In the latter case, poisoning will impair the negative effects of Sivian oils, but the problem is not as much alcohol as in the very fact of drinking alcohol.
People who have abandoned alcohol already feel much better and quarrel that they have not taken this step before. Often the problem of alcohol refusal is psychological. As for physical health, it only wins:
The liver and the brain get rid of toxins, begin to function better, which affects the general well -being; Problems with the central nervous system and autonomic disorders disappear. Teetotaler understands that for relaxation he no longer needs alcohol and can relieve nervous tension in more efficient and safe ways; The mutation of the cells stops, the quality of the seminal material is improved and the risk of hereditary predisposition to alcohol in future children sharply decreases; Heart work improves, blood circulation normalizes. If you do not take ethanol in any form, then it will be possible to maintain not only physical health but also the strong nervous system. In addition, abandonment of alcohol is much easier than it may seem. In fact, alcohol -containing products do not have a very pleasant taste, especially if we talk about strong alcohol. It is much more useful to drink natural juices, in the richest -non -alcoholic beer or cocktails. They are ideal for a holiday and do not cause irreparable damage to the body.
The jokes of the topic "non -alcoholic beer - the way to a rubber woman" even do those who initially do not want to lean alcohol. As psychologists say, alcohol addiction is often the result of the psychological pressure of the team. Here you need to begin to refine the power of will - friends, realizing that ridicule, provocations and jokes do not act on a sober person, they will soon leave their attempts to suppress the will of the comrade and to show due respect. And if not, then why do you need such friends?
How to get out of the alcohol yoke Many people think of alcohol bonding, but they don't even know how not to drink alcohol. It is not so difficult to cross foods containing alcohol from the diet, and the result of a non -alcoholic life will be the highest reward for those who can make the right decision.
The use of alcohol even in therapeutic doses is not justified. But if with excellent health it is permissible to drink 25-50 ml of vodka a day without significant harm of the body, then in the presence of chronic diseases, pregnancy, in the elderly and adolescence, the consumption of ethanol is strictly prohibited. Do not be fooled that a small glass will help you relax and relieve nervous tension.
Algol is considered to be the most powerful depressant who does not help to eliminate the effects of stress and psycho -emotional stress, but only exacerbates the situation.
People who have decided to end alcohol once and for all should adhere to the following rules:
Do not look for an alternative - some first refusal of vodka and move to wine, then to beer, etc. But it is better to immediately exclude alcohol from the diet. Drinking non -alcoholic beer, of course, gets less harm than one who drinks vodka or cognac. But non -alcoholic analogues should only be a temporary substitute for real alcohol; Do not succumb to provocations - surrounded by "good wishrs" that will start philosophically on the topic "drink or not drink" and even be able to find arguments in favor of drinking. You need to take a clear position and throw away all your doubts from your head. No -— will always win; Diversify your free time - if alcohol has taken a significant place in life, then you need to think about how to fill the time that has emerged. Some people, after giving up alcohol, realize themselves in a new profession, opening interesting hobbies, starting sports, etc. Alcohol, consumed regularly, destroys health and causes the relationship with loved ones. This thought must tirelessly rotate in the head of the one who decides to end drunkenness. Those who give up drinking and reading an immediate result will be disappointed - prolonged intoxication does not go without a trace. The actual improvements begin after half to two months sober life. Thinking is changing, forces arise on daily issues, psycho -emotional state is improving.
If at first it is difficult to refuse friends to split a glass or two with them, then you can refer to bad health, upcoming tests and be afraid of losing a driver's license. After all, you can sacrifice your reputation and acknowledge yourself for heating or treating a doctor. It is better to call you a mockery of once at your address than then constantly drink for the company to the detriment of your own health and well -being.
Teetotalers do not always have excellent health or a strong nervous system, but they definitely have the willpower, they understand the harm of alcohol for their own health and a clear life position. And now they can be respected.
