The topic of the article fully reveals the question: "How to give up drinking alcohol at home."It is important for people who are tempted to drink and even gradually turn or just become alcoholics, but they can still think wisely and understand the less distant consequences of drunkenness.Emergency measures such as encoding measures, which does not guarantee that after the process the drinker will forget about alcohol once and for all, they do not pay attention.
The main thing to get rid of alcohol addiction is the desire, which, if there is no will and knowledge, is extremely difficult to realize.
The most important problems of alcohol addict
Due to the incredibly strong addiction to alcohol (easier to become a dependent woman), many drinking properties and health, lose friends, work and family and move to the grave early.Life turns in search of the ability to use, then dig and so cyclically, probably with some breaks.And it is extremely sad when young people full of strength, creative energy and ideas become addicted, this is often about men, although alcohol girls are no longer uncommon.And they can continue the human race.If women drink before pregnancy and childbirth, regardless of frequency and dose, they cannot give birth to healthy children.
There are many recipes on how to refuse to drink forever, in most of which you have to take a pharmaceutical agent or tincture created according to folk recipes.The former are widely represented in pharmacies and move over the Internet, giving every drunkard or his relatives to break the chains of alcohol slavery.Coding is also widely used, which is based on the placebo effect that traditional medicine has long known.
You may refuse to drink yourself using common sense and folk remedies, but it's not easy.The essence of drinking desire is hidden far in the subconscious layers of the psyche, and the physical dependence on ethanol is far from the most important factor in drunkenness, although it occupies a thorough place.With the help of ethanol, as a rule, a person is made more happiness, fills life with joy and positive emotions, only in fact it is the whole illusion that arises in his mind.And only at this level (awareness) with the understanding that you want to give up drinking alcohol at home, become free and restore life in the usual direction, can you remove the longing for poison.The easiest way to do this by using the entire spectrum of data is below tips and recommendations that are important for both a man and useful for a woman.
The presence of knowledge
Get knowledge of the effects of ethyl alcohol and its body separation products.Study information, this book or articles on the Internet, all aspects of alcoholism, including characteristics that have female or male alcoholism.Pay great attention to the addiction mechanism and ways to solve it, as partly said in this article.Meeting the topic will answer the question: Can you refuse to drink yourself?Discussions of such problems in themed forums are another source of knowledge.
The process of breaking
Studying and having interruption skills is an important point for those who drink, but have decided to contact a bad habit.For people who like to drink cyclically, that is, leaving bing or drinking periodically, for example, on the weekend, it is important to be able to hold in your hands when you find out that you will break.
No less valuable skills will be recognized by factors (situations), preceding a collapse and prevent them or try to avoid such moments (meeting with satellites).A woman who develops them a little more difficult.Throwing drinking without failure should be isolated from friends of alcoholics, with whom with the whole desire to break easier.Such a technique as an alcoholic diary can prevent decay.Not much worse, and sometimes more effective, it will be a search for new hobbies and ways to get something so that there is not enough time for alcohol.The main thing is that the process likes and takes away.
Rejection of other medicines and bad habits
If you firmly decide: "I want to give up drinking and a point," pay attention to the presence of other bad habits - addictions.Drugs, play, smoking, overeating.After overcoming all the difficulties in throwing any habit that harms both health and reducing a person to the level of a talking animal, he does not even want to know how to give up drinking forever, life will ignite with other colors.
Healthy food and rest
Both businessmen and idleness are transferred to alcoholics?One of the factors of such a process will be fast food, strange.Often in the absence of money or time for dinner or dinner, you should eat on the go, naturally fast food.A bottle of beer (a light and dangerous drink) or a glass of something stronger is attached to the quick food.And where the glass is, there are two.
Try to abandon fast snacks and eat normally, preferably made from natural foods at home.
Remember!The best food is fresh and natural, not processed at elevated temperatures, does not contain GMOs and various chemical additives.
How to eat properly, you can read yourself.
When you use, the body is in the same state and when you refuse alcohol - in a completely different one.And the process of transition between these conditions requires not only time but also energy.
Try to use the moment and give the other extra 10-30 minutes a day, for example, read a book or a walk by nature.
We do not walk in our body
The brain during the alcohol refusal will create situations where you will be able to take a dose of a tired drink.Sometimes these will be false emotions such as fear, feelings of emptiness, anxiety, vodka or something that will help you get rid of.Obsessive thoughts about alcohol and the reasons for its intake will occur at every step.Although the causes of drinking will be quite respectful, all these are brain tricks, which requires an increased dose of endorphins.
Overcoming the symptoms of weaning
Knowing how to refuse to drink yourself and following the recommendations of experts and former alcoholics, this still does not mean filling the ranks of the latter.
After several stages have passed painlessly, many stumble with the appearance of symptoms characteristic of alcohol weaning:
- lack of mood;
- constant stress;
- feeling of depression and one's own weakness;
- lack of desire to do something;
- Anxiety and even panic attacks.
Such feelings are false, these are not their own feelings, but created by the brain, which is looking for an easy way to get a source of joy - alcohol.
Well, you don't want to stick to some recommendations, encoding, or try to take addiction medicines.Many who use them got rid of the desire to drink.
Do not drink a young man and do not let the children get alcohol.Then the nation will be healthier and the alcohol business will start to suffer!