How to stop drinking

How to stop drinking? - This question is asked by both drug addicts and their relatives and friends. The thing is, it's very hard to stop drinking, why? Contrary to popular belief that it is a habit, a way of life or a reflection, alcoholism is a serious illness, not so much a physical as a psychological addiction, a change in values and views on life.

Also, let's define how you want to quit drinking, this could be:

• Only way out of overeating;
• Desire to give up drinking forever.

In the first case, the article "How to get out of soldering" will help you. If you want to stop drinking alcohol forever, let's try to understand in this article.

Your first big step to stop drinking alcohol!

There are a few important things you need to understand to stop drinking alcohol.

It's almost impossible to change your inner world, the mentality, the one-night stand you've been used to for years, and start looking at life the way a sober person looks, it's almost impossible.It's like throwing a fish ashore and waiting for it to land immediately. To stop drinking, you need to rethink the importance of drinking in your life by answering the following questions:

• Don't have a problem with alcohol? It is a common misconception that if this is the case, anyone can stop drinking at any time and not return to it. But isn't that so?
• Do you think alcohol is not a drug? Then why, after the usual withdrawal from soldering, do you return to use again and again? Why is it necessary to drink to relieve withdrawal symptoms? Because alcohol is a drug that causes powerful physical and psychological dependence!
• Do you always have a reason to drink? And without drinking, do the joys and sorrows in life disappear? No! If you had a son and did not drink for him, will your joy be less?
• Does alcohol help you relax and deal with stress? Does it solve these problems? Does stress go away when you sober up? Of course not! Moreover, with use a person loses the ability to relax on his own with the help of other methods.
• Do strong drinks add confidence? With whom? For those with whom you can communicate through a bottle, no confidence is needed. And those with whom you lack confidence will not communicate with a drunk person.
• Do you think you rarely drink? How often do we drink that is considered rare? Is there speed and frequency? Of course not! Tolerance is different for each organism, as well as addiction and dependence. This for one - without consequences, for another - alcoholism!
• Is it good for your health in small doses? Yes, the poison in small doses, they say, is also beneficial, addictive, but the harm it simultaneously causes to the body is incommensurable with the perceived benefit.
• Do you drink because you think alcoholism is incurable? There are many examples of treatment for alcoholism, do you pay attention to them? Or do you not want to notice them? And they exist! In that case, what is this excuse?

What are all these questions about? They make it clear that addicts praise alcohol and attach great importance to it. Although, in fact, alcohol has no value in our lives. And this is the most important thing you need to understand if you want to stop drinking alcohol!

How to stop drinking alcohol yourself?

Only after you take the first step do you rethink the meaning of "drinking" in your life, or rather, by realizing its insignificance, You can go to the next step - ask yourself how to stop drinking alcohol yourself. To do this, you must clearly realize that the joys of life are soberly brighter, problems must be solved, depression can be dealt with on its own, the "bottle" will not do it for you!

So to stop drinking on your own, you need to tune in properly, take into account important points:

1. Don't be afraid of the future! Yes, changing your life can be scary, but think about what are you afraid of? Only the unknown, because you do not know how to live soberly. But in the end, everyone is afraid of anything unknown, this is human nature and this is absolutely normal! Besides, more than half of humanity lives sober!
2. Be true to your word! We decided to give up drinking - do not succumb to self-deception! No glass, no "little". Remember that there is a new round of use behind this. Do not rely on the will to save you, not to save you! After the first glass, self-control dulls, and then disappears completely. There is a will, as long as you stay sober!
3. Learn to relieve stress and relax! It can be any hobby, yoga, pilates, meditation, communication, reading books, music, self-development, cross stitching, finally - find your own! This is a prerequisite that will allow you to get used to another relaxation without a glass.
4. Sport is a good mood! And not so much because it has a beneficial effect on health. It promotes the production of endorphins - hormones of happiness. If you are in a good mood, it will be easier for you to cope with the tasks of life.
5. Don't get bored! Because of nothing to do, many start drinking, smoking, injecting drugs. Boredom is the biggest enemy! Write a plan for all kinds of work: work, household chores (you probably accumulated a lot while drinking), things for the development of life and family.
6. Change the environment! To prevent your past life from being pushed to the bottom, be sure to change your social circle to one in which the same people you want to become are. Here communication at a new level and competitive spirit will help you.
7. Don't avoid drinkers! Is it weird? Yes, but effective! You will see it always and everywhere in your life once you decide to quit drinking. So you need to get used to them first.

How to stop drinking with the help of specialists?

Many people ask the question how to give up drinking alcohol if you can't do it yourself?The answer to this question is simple - with the help of professionals whose arsenal has two effective methods:

• coding for alcoholism;
• rehabilitation center for alcoholics.

Coding will help you block the desire for alcohol for a while (1-2 years), if during this time you learn to relax, enjoy life, find a hobby, choose your sport, with otherswords, you can fulfill all the conditions of the previous chapter, then until the end of the coding period you yourself do not want to go back to your old life.

If for some reason you realize that you can not fulfill the necessary conditions yourself, then psychotherapists will come to the rescue with a rehabilitation program, where you will discover a new world, your abilities and capabilities, make new friends, learn to getthe pleasure of a sober life.