How to stop drinking alcohol? Every drinker asks this question. Addicted people face two main problems: how not to start drinking and how to get out of abstinence if they have already started drinking. The second question requires an urgent solution, and we will answer that first.
What is overeating is known only to alcoholics. Drunk alcoholics dream of not drinking alcohol.
Alcoholics are those in whom the body stops processing the breakdown products of alcohol, but simply slowly removes it from the body. In drunkenness they do not suffer from thirst as much as from a hangover; with prolonged drinking, alcohol does not become disgusting, but it seems like a desirable magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you can get out of the binge on your own, remember that next time you may not be lucky and it will all end in resuscitation or death.
But moving away from alcohol and trying to stop drinking alone, of course, is necessary. In this article we have gathered tips for you that will practically help you, firstly, to prevent the development of a state of abstinence and secondly, will help you stay away from alcohol for at least some time.
How to give up drinking at home: tips for the alcoholic
The alcoholic is puzzled by the question of whether it is possible to give up drinking, as a rule, after another long-term use of alcohol. Those who have overcome themselves and stopped drinking alcohol argue that in the first place the drinker must learn a competent mechanism for self-recovery from prolonged drunkenness. Only then can we talk about how to stop drinking.
Before you take care of yourself, try to create an environment so that no one can interfere with you. Alcoholism provokes the development of very deep negative emotions that can arise at the most inopportune moment. Every unintentional word will provoke the next intake of alcohol. It is advisable to turn off the phone, internet, in other words, stay isolated.
Ways to stop drinking: who will help?
If you understand that overeating is inevitable, it is better to worry about creating such a situation in advance.
Make sure you have an alcohol dosing container with a capacity of no more than 30 grams. An ordinary glass is perfect for this. You can not drink more than 800 grams of vodka a day. If this method is used by a woman, the dose should be reduced to 20 grams.
Drink should be strictly in a glass once an hour, no matter how much you want to swallow a few more doses of alcohol in one sip. Each glass must be eaten, but not overeating. In theory, narcologists recommend simply stopping drinking alcohol, calling a doctor immediately, but in practice most people will still do this only when it gets very bad. Therefore, it is wiser if you drink, then do it strictly according to the above scheme.
If you follow all the rules, the state of abstinence is significantly mitigated. The duration of alcohol intake is reduced to 3-5 days, it becomes possible to fall asleep and fall asleep and not see disturbing nightmares.
In the process of independent attempts to stop drinking we should not rely on heavy and fatty foods that only overload the liver and gastrointestinal tract and can provoke the course of chronic diseases. The higher the calorie food, the harder it will be to withstand the withdrawal symptoms.
We know how to stop drinking
What foods should be eaten for those who want to know how to stop drinking alcohol:
- Sour fruits such as pineapples, apples.
- Kefir.
- Sour cabbage.
- Pickles and pickles.
- Cheese.
- Grated carrots.
- Marinated pears.
In case of severe alcohol poisoning helps enema, much weaker - activated carbon and hydrolytic lignin. It is useful to drink salted water and induce vomiting until the feeling of dizziness, nausea and dizziness disappears.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol is converted to acetaldehyde, which poisons the body and causes an understandable desire to get rid of the poisoning. One wants to drink, to sleep, to wash, to drink acidified water, etc. Until the poison is completely separated, the person experiences a state of hangover, which does not give him pleasure.
In alcoholics, the poisonous substance is not broken down, but is in the body until it is excreted through sweat, the gastrointestinal tract or through vomiting. A sign that a person suffers from alcoholism, and not just a hangover, is the lack of a typical persistent thirst after drinking alcohol, ie the so-called "dry". This means that a person from a moderate drinker has become an alcoholic. The transition to this stage occursalmost at lightning speed, sometimes bypassing all other stages.
Since there is no state of dehydration, it is impossible to eliminate the hangover syndromes in the usual way and the person has the first overeating.
We explained how to get out of overeating. However, this method has many nuances and practically not everyone is free to deal with many days of drinking alone.
But on the other hand, the drinker is ready to realize his problem and remember that in his case the only way not to get drunk is to stop and not drink at all.
How to stop drinking alone: the easy way
Among the many ways to stop drinking, it is wise to seek help from a narcologist. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He should be treated, not blamed for the fact that you have become such an antisocial member of society.
If you are looking for an easy way to stop drinking, remember that the best method will be the one that actually works in practice. Therefore, before seeking advice on how to stop drinking on your own, you should think: maybe you should still trust professional doctors and use the service of a drug treatment clinic? After all, reviews of recovery after treatment are written by real people, who were helped not by advice from the forum, but by long-term work on yourself under the supervision of sensitive specialists.
Important! Under no circumstances should you stop drinking while overeating. It is in this state that it is psychologically useless to abruptly give up alcohol altogether, and this does not help to remove the root of the problem.
For this reason, narcologists do not begin rehabilitation or the effects of hypnosis until all the alcohol has been removed from the patient's body, you can use the service to sober up or put IV with effective drugs for alcoholism.
The second secret to how to get yourself to quit drinking is to create the right atmosphere. Once again, it should be noted that in the process of rehabilitation of patients in rehabilitation centers, the right conditions are created that help drinkers to restore mental health in the first place.
How to stop drinking alcohol?
But if you keep saying, "I want to quit drinking, " start small: start surrounding yourself with people who really understand and support you. They don't have to be your drinking friends. Writing with those who are also addicted, will not bring you closer to recovery.
Your task: to find moral support! How to give up alcohol if there are only reproaches and hurtful words around? The drinker needs care above all. If she is not in the family, this support can be found in Alcoholics Anonymous clubs, among former alcoholic volunteers, in sobriety support groups, and so on.
He gave up drinking, but did not learn to live soberly: how to keep sobriety?
Write "Help me stop drinking! " To do this, you need human support and help. We are ready to provide it to you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you seek can be provided by true professionals in their field. It is not enough to simply point in the direction of an alcoholic. You need to constantly support and guide him. Who, if not an experienced narcologist, can do this to prevent alcoholism from returning?
How to stop drinking for a woman? How to ensure that the husband does not drink? We work with codependent people (relatives of drinkers), provide comprehensive help, teach people to communicate with drinkers in very different ways to help them overcome their illness. In our center the emphasis is on openness, we maintain a friendly, cozy atmosphere. We understand how difficult and difficult it is to decide to admit that you are in trouble. And we know how to overcome this misfortune.
We will help you stop drinking. Stopping drinking forever: real and effective
I remember! It is impossible to stop drinking abruptly! If the cause of alcoholism is not eliminated, it will put you back in its traps. It is possible for a long time to gather other people's experience little by little, to read reviews in the forums, but you will have to treat yourself personally. By myself. If you are worried that you will not be able to cope, remember, there are always those who know the way out.
If you have decided to get rid of alcoholism, consider how to stop drinking vodka or how to stop drinking beer every day, you are ready to recover 50%. Let those who have helped dozens and hundreds of people help you too.