Giving up drinking is very difficult, but not impossible. How many times does a person at one point say "Enough! " And stop drinking forever. Most often, the nearness of death prompts such a step. For example, when the doctor says, "Either stop drinking, my dear, or stop living. " And a person, hoping to stay alive, completely gives up alcohol. There are thousands of such cases. There are certainly some among your acquaintances.
However, an incurable disease is not a prerequisite for stopping drinking. Why wait for a critical state when you can't bring yourself to it? Bad incentive for an alcoholic? Yes, indeed, it will hardly be possible to get rid of this destructive passion alone, without anything. You have to want it here. Yes, not just to want, but to want unconditionally, to be convinced that without this step life is impossible (and this is true! ).
Such a state cannot be explained in words. This can only be understood by a person who has decided to end the addiction once and for all. Moreover, this is not only the habit of drinking, but also any other dangerous addiction - smoking, eating a lot, gambling, etc.
And that takes time. It's time to realize yourself as a necessary, worthy, real, upright person, not a drunken rag. It is time to think soberly in silence. It's time to develop an irresistible desire - to give up drinking.
Expect help from some miracle drugs, foreign books or wizards - to harm yourself. All these means, of course, help, but only if the unconditional independent desire of a person to give up drinking. Without our efforts, this is a waste of money, time. Only your own will and firm confidence in the correctness of the chosen direction are important here.
Have you decided on this important step? You are a real person! Brave, strong! You will succeed!
There are some ways to help get rid of the urge to drink, but rather to distract from it. Why not use them too?
Ten rules for those who want to stop drinking
- Take a few deep breaths when you feel like drinking. Repeat to yourself, like the mantra, "I stopped drinking. "
- Take a warm bath twice a day. Drink 2 cups of hot tea while in the bathroom.
- Drink 8-10 glasses of water between meals.
- Take a walk after eating, stay away from drinking companies where the temptation to drink is too great.
- If the urge to drink is unbearable, take a warm shower. On the one hand, drinking in the shower is quite difficult; ), on the other hand will calm your nerves.
- Avoid spicy foods and spices.
- Reduce the consumption of fish, poultry, meat, drink less tea, coffee, uric acid, ammonia in meat and caffeine in tea and coffee increase the desire to drink.
- Eat as many fruits and vegetables as possible, reduce sweets and the desire to drink will disappear much faster.
- Take vitamin complexes, especially vitamin B.
- Always be firm in your desire to give up the habit. Without "but", "maybe", etc. A firm "no" every time a desire or opportunity arises has not yet deceived anyone. And do not be discouraged, even if it is very difficult, do not get depressed"This will inadvertently lead to the old way of life again. Fight depression - only with a positive attitude! "
Effects of diet on the desire to drink
And a few more words about food: laboratory research shows that eating certain foods contributes to the desire to drink. Such products are tea, coffee, spices, sugar products. These foods have the same effect on smokers.
According to scientists, vegetarians have a significantly lower tendency to alcohol and tobacco than people who eat meat.