How easy is it to stop drinking, whether it is an established addiction or just in the early stages of alcoholism? Are there any ways to safely stop drinking alcohol?
habit or addiction
Drinkers cross the line very easily when a seemingly harmless habit grows into a complete addiction. If it's easy to give up the habit, it's not so easy with addiction.
A small number of alcoholics are able to clearly determine when their mild addiction to alcohol has grown into a full-fledged addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with minor abuses;
- gradually developing a social habit, forcing a person to reach for a bottle;
- against the background of habit a psychological bias is formed;
- the latter forms a physical dependence on alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! An easy way to get rid of addiction at the stage of physical addiction of the body will no longer be able to help! The body itself, despite the willpower and character of the abuser, will not allow itself to be deprived of ethanol, as it has formed a need for this substance.
What to do
How to stop drinking easily while physical dependence is not yet fully formed? Above all, it is recommended not only to realize that you have problems, but also to dispel the common myths that accompany alcohol consumption. They include:
- confidence in the ability to tie seamlessly at all times;
- confidence in the ability to control yourself, regardless of the amount of alcohol consumed;
- the view that fear of ethanol decreases;
- the opinion that alcohol can be useful in small quantities and therefore a few bottles of beer or a glass of vodka are completely harmless.
Debunking popular myths in most cases helps a person realize that there is a problem. At the same time, it is recommended to get acquainted with the negative effect of ethanol on the body, to assess your own behavior and life changes that have occurred under the influence of addiction.
A visit to the doctor can help speed up the cessation of drinking. The specialist will not allow the drunkard to be left alone with his problems, will give recommendations for the rational abstinence from alcohol, will be able to control the process and correct it if necessary. Your doctor may also prescribe medications to help you get rid of the addiction. Alcoholism drugs have long been sold freely on the Internet.
One must understand that a speedy recovery from alcohol dependence will not be possible until one realizes that there are problems or takes some action to start a battle. If the alcoholic himself does not want to fight addiction, no one will be able to force him to do so!