Alcohol is already firmly in people's lives and the unthinkable, a vacation without her and entertainment. Drink what every person should know to avoid damage to your own health and there is a residue.
Calculate how much alcohol besplatnaya norm
A tradition of giving tribute, people, drinks and a range of alcoholic beverages at the table during the holidays. But something everyone wants to avoid a hangover in the morning, to protect the health of it. Regular consumption of spirits increases the risk of alcohol addiction. Everyone is relatively safe to count themselves, the norm for alcohol. There is a special formula to learn the dose, a single binge, when residue syndrome preventable warranty: 1.5 ml 1 kg body weight of pure alcohol. Considering the concept of vodka 40% alcohol in terms of ML 1 kg weight 3,75 times you can have a drink of this kind. Overly nervous when after 4-5 hours of alcohol, which can increase the dose 25%.
Necessarily there are age and sexual orientation into account. Old people, a heavier body to deal with the effects of the influence of alcohol. Less than two times the allowed norm for women, for men. Existence of various additives in paint or sweeteners alcohol syndrome also increases, therefore, as a side effect, strong drinks, clean vodka. Other conditions to avoid a hangover, not even the realm of the norm of respect:
- mixing different alcoholic beverages;
- the welcome cocktail with strong alcohol and carbonated drinks;
- of booze after a night without sleep;
- the souls of smoking during;
- alcohol on an empty stomach or with foods;
- failure to comply with 20-25 minutes for toast.
The best way to avoid hangover syndrome – Ayse drinking in moderation.
A day how much alcohol you can drink without damaging your body
While using alcoholic beverages because ethanol puts a huge burden on the liver toxicity. But the human brain is most sensitive to alcohol, which starts the breakdown of cells during continuous and irreversible drinking spirits. Not possible to recover a neural network next drink. Not knowing if, how much and at which time interval drink vodka, then into the hands of irreparable damage to health.
Alcohol damage and other organs, the human body, but the brain is undergoing restoration and they load a little better to deal with respect the norm among a quick and sufficient drinking time. Recycling 1 kg of pure alcohol a healthy person limit capabilities 2,4 ml vodka a day and drink Terms – 6 ml. post-consumer is such a norm that you must get a pause of 8 days, the body from hand to recover and returned back to normal.
How long you're sleeping without the risk of drinking alcohol
It's not the alcoholism that emerge, it always depends on the amount consumed alcohol. To a large extent, hereditary predisposition and psychological factors that causes. A lot of people drinkers, even when necessary, it is possible for a long time without a universe. But to provoke a severe alcohol dependency and addiction on a regular basis over time. The term “critical dose” – this is the maximum dose that a person can drink 2-3 without risking down-yu in the stage of alcoholism, time disappears, mind control, intoxication and starts a heavy residue.
It appears that a man is innocent must to know about alcoholism, at what stage takes place. This is important, not to give, at least at this level consistently and the progression of the disease tobacco. These people, remember how much vodka to drink to his mouth it is even more unlikely, and to manifest the will, the stick, the norm, yet we can control ourselves. An increase in volume can be caused by alcohol, recklessness, and a heavy song. Middle alcoholism stage 1-2 and balances consuming people at the front, drinking vodka 100-300 1-4 times a month. Some damage this strike, to hold off more body and alcohol addiction, which may arise for himself secretly a smoker.
Dose different kinds of alcohol
Any amount of ethyl alcohol is dangerous for health. You have to be careful, even if consumption, drugs, etc., produced alcohol-based and follow the rules and accept them. Not to ignore a sexual relationship (men are more resistant to ethanol) and retaining related health problems and diseases. Some types of alcohol or individual intolerance, then you should pay attention to the beverage Castle in the first place. A realm of the same volume with a different content affects people will be different varieties ethyl.
Beverage, was developed as part of, colorants, sweeteners and various additives, more damage, better wines, cognac or natural. Into account the individual characteristics of the body, every man to his own norm alcohol. Exact figures, stating how much alcohol to drink to every man, but about norma as follows: mixing different types of alcohol should not be allowed, in case of violation of these rules the harmful effects of alcohol even more so. It is recommended to women and drinking, the male half dose. Minimum daily consumption rate that may be caused by alcoholism but drinking spirits regularly.
Drinking alcohol who
With a category there that people use is contraindicated. any amount of vodka a day:
- face alcoholism 2-3 stage;
- epileptics;
- decay or who have had a head injury;
- exciting, aggressive, contradictory personality, he wouldn't believe half of control, then, is a universe in itself.
People should avoid beverages and various diseases, in exceptional cases, drinking just with Doctor's permission.
A safe dose of alcohol: Who and how?
May alcohol can be beneficial?
Yes, in your question you a heart attack, liver or composition which is based on colic. From time to time, you can use 1 tablespoon of cognac or vodka .. etc no medicine on hand at one of these drinks before you got sick, would reduce vasospasm and to improve the situation an "emergency". People who suffer from alcohol and hypotonia helpful in small doses: 1-2 tablespoons cognac may be capable of emotions to lower a person's blood pressure. Don't shower, and claimed the beneficial effect on the human body dry red wine. The thing is, Shell, and grape underwire red grapes contains resveratrol, a natural compound that has strong antioxidant effect. In doing so, the human body, with strawberries, prepared or one wine, this article prevents the development of cardiovascular diseases and cancer, delay age-related changes, brain, and Nov-skeletal system. In addition, natural wine, improve digestion, and inhibiting the blood vessels in the walls of blood. Though the World Health Organisation forbids any alcoholic beverage as a medication to doctors advice patients .. etc. Because alcohol can be beneficial, and only in small doses, in large quantities, those for the development of addiction and alcoholism.
What a dose of alcohol is considered safe?
Up to 40 g pure alcohol consumption for men in the same DSO recommendations a day (about 2 bottles, 100 ml of vodka or 3 glasses of wine). 30 g of pure alcohol for women (1,5 bottle of beer, 2 glasses of wine or vodka 80 grams). And with this record, a guy is going to get even a drop of alcohol for 2 days a week.
How my what is addiction?
Alcohol addiction is one of courage to admit to yourself. He thinks of himself as Leopold in most people, but a person can drink a bottle of beer a day, but every day, it's rare for another drink, but firmly. Them who has a problem with alcohol? World Health Organization knows the answer to that question. Experts who distinguished four forms of alcohol consumption.
Flour shape. When a person drinks a maximum of 210 ml (for men) or 135 ml (for women) of pure alcohol a week. These days the amount of alcohol should not exceed safe dose: 40ml (men) and 30 ml ethyl alcohol (for women).
A dangerous form. Sobriety and proper motion exceeds a safe dose when is this guy going Mode. Doctors warn about this risk in the future may be dependent on a man to drink and get alcohol as a "bonus" of one-related diseases, excessive use of alcoholic beverages (liver cirrhosis, stomach ulcers, anemia, heart failure, etc.).
The harmful effects of consumption. Excitedly this time the person's drinking (more than 2 days of continuous alcohol use), an irresistible impulse of emotion sober. But the most characteristic symptom, loss of control on the form, a lot of drink. So, increasingly there is a sense of loss a person because he is dead drunk. The third form of alcohol is considered not addictive, but his brain and internal organs will wear out quite addicted to it for a person.
Alcoholism. This form is characterized by a stubborn unwillingness to alcohol, shaken even in the name of health into the hands of people to give up alcohol. Varying shape and in this phase, poisoning, for example, a person getting drunk he was cheerful, and sleep, and now appeared a form of aggressive behavior. Alcohol drinks a day dose that grows a few times.
Medium drink — what is this?
70-100 grams they drink vodka even if you don't people. But what we know 70-100 grams. We let them sit, need to pour a liter of alcoholic beverages at a time. And health not adds. For this reason, the European version you get used to wine consumption. If you find this useful-drink two glasses of wine a day, but exactly Quality, said the president.
The day with 70 grams of vodka or a glass of wine — this is a lot or a little? Who believes up to 8 litres of pure alcohol a year is a threat for human consumption, not only for her health, but the way the corruption of society. 70 grams of vodka — 28 ml (22 g or pure) alcohol. Mode drinking for a year, "" during the day, that's a little more than 5 litres of pure alcohol a year later something will come up down there "the red line" WHO. C the day with a glass of wine (125 ml of wine, 15 ml (or 12 grams) of pure alcohol) litres of alcohol will be less than 3 years. But as a rule, alcohol consumption is considered a significant health risk in different countries, the norm, a week or a day — and may vary to a great extent.
What alcoholic wine safer to drink?
Research shows that moderate drinking alcohol of miscarriage most link an array of different diseases. For example, moderate red wine drinking reduces the risk of heart diseases what I hear-vascular system. But maybe for the heart red wine, good beer, white wine or strong alcohol — we celebrate the clinic , the city's largest private health care and research centers of the world. — So far the net during a hurry-up, no red wine any other alcohol came more useful when the potential benefits heart. It is important to understand, Research, comparison, moderate drinkers (those who don't drink alcohol quite ten overestimate benefits. The thing is, they are already because of the health problems that can be teetotal, and has stopped drinking. What we need is more research, before we say any other alcohol, red wine is good for the heart. And if, for example, financed everything wine resveratrol, by not eating grapes or grape juice to alcohol then buy it, although this question is not yet understood science.
Experts from the Centers for Disease Control and Prevention is unique for an answer to a question: "you, what you drink, wine or beer safer, more powerful, why?" No. 0,33 L bottle of beer contains the same amount of alcohol like vodka and a glass of wine 150 ml or 50 ml. The number used alcohol at work, more health effects, a kind of alcohol. Overall, the final recommendations explicitly say: no one should begin with the idea of a drink or drink often, this is useful for health.
What it says experts?
It is extremely doubtful benefits, preferences wine, vodka, — said Konstantin Minkevich, psychiatrist, psychiatrist, 1. in the category of elimination, the director and the doctor is like, no matter what any action due to the presence in the composition of ethyl alcohol of an alcoholic drink, also wine and beer and vodka everywhere. So have value, drink, and the number and frequency of his use. Currently, Research data is sufficiently adheres to the World Health Organization to talk about radical opinions such as alcohol, this dose is completely safe, don't drink it, not to mention some health benefits. For this reason explanation, "a glass or two of wine a day is useful" not only does not correspond with the truth. I don't want a grand, moral instruction and advice, with extreme measures, but it is important to understand, everyone, without exception, the person to consume alcohol, Alcohol Dependence the patient the potential risks. The risk factors for a disease and the regular use of one-time "moderate" dose of weaker alcoholic beverages, such as wine or beer. About safe dosage not alcohol, he said, the Ministry of Health and the main psychiatrist Ivan Chorzów: "We minimal doses is harmful, but it depends on each individual body".